Varicose veins are a condition that causes large, twisted, blue and purple veins to appear under the surface of the skin. These veins can appear to bulge out and are caused by blood pooling up in the veins instead of traveling back to the heart. About 20% of adults are affected by varicose veins at some point in their lives.
As said before, varicose veins appear as twisted, dark blue and purple veins under the skin, they often appear in areas of the body that are farther from the heart. They have a similar look to another condition known as “spider veins”, but spider veins are usually thinner appearance.
Much of the time varicose veins won’t have any harmful or ill effects other than their appearance, but some people afflicted may feel more tangible symptoms. These symptoms include heavy, achy legs, swelling, burning sensations, and more.
Though varicose veins aren’t usually a serious problem, they can be extremely annoying to deal with on a regular basis. So what can you do to get rid of them?
How To Deal With Varicose Veins
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One great natural remedies for varicose veins and the related symptoms are essential oils. There are quite a few essential oils that will do the job, including lavender and rosemary, but one of the best oils for varicose veins is cypress oil.
Cypress oil is an extract from the Cypress tree, a species of evergreen. It’s great for treating varicose veins because of its ability to promote circulation and boost your blood flow.
Exercise is one of the best natural remedies for a whole host of ailments. Exercising regularly can help deal with varicose veins since it promotes healthy blood flow throughout your body. This helps the pooled blood in the veins travel back to the heart.
Avoid Tight Clothing
While you might not want to stop wearing your tighter-fitting clothes, they may be contributing to your varicose veins. Tight and restrictive clothing constricts your limbs and can hamper blood flow. This makes it harder for the blood to travel back to your heart, resulting in varicose veins and possible discomfort.
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Elevate Affected Areas
Elevating any area affected by varicose veins helps the blood travel back to your heart. This is because rather than solely relying on your circulation, you’re letting gravity do some of the work. For those trying to get rid of varicose veins, try regularly elevating any affected areas.
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Our bodies weren’t designed to sit still all day, and doing so can result in ill health effects down the road. One of these ill-effects are varicose veins, when you sit still for extended periods of time, your blood will pool up in areas with weaker circulation.
If you’re already dealing with a case of varicose veins, try getting up and moving around more regularly. Even if you have a job that requires you to be stationary for long periods of time, try setting an alarm to get up and move around at least once an hour.